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The time now is Sun Nov 08, 2009 12:18 pm
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View Single Post  Topic: Senaman Hilangkan Ngantuk 
Author Message
dealova_fan
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PostPosted: Sat May 10, 2008 3:26 pm    Post subject: Senaman Hilangkan Ngantuk Reply with quote


ala taichi...
sebagai intro dan warming up..



untuk melegakan bahu dan leher..



wa..wa.. aaa



gerak kekanan kemudian ke kiri..



gerak ke kiri kemudian ke kanan



putar… putar… putar…



tepuk kuat kuat di dahi
untuk hilang mengantuk..



buat gerakan tangan dan badan...
Happy style..



kemudian goyang2 kaki dan badan…
Don't worry be happy



buat secara aggresive...
jangan peduli apa kata orang lain..



hilangkan semua stress...



putar terus…



bergoyang2 di depan cermin…



cool down..



kalau belum hilang juga
ambil bantal trus tidur bawah meja
:roll:
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